It's time to get started with the contest. I am so excited and hope that this will give all of us some much neeed motivation (at least in my case) to get to the gym, eat healthier, and shed some pounds.
Rules:
1. Each member must log on each week to post weekly weight loss percentage, the number of days you worked out and what you did, and check trainer tips. The log in day is on Thursday. You can log in more than that if you'd like, but you must make your weekly weight loss post on Thursdays.
2. Each member must give Jenny their $10 by February 15 in order to be eligible to win the pot.
3. You must exercise at least 3 times per week for at least 30 minutes. Please post your actual number of days you work out on the blog.
4. No diet pills. Protein shakes or meal plans are o.k.
5. Contest ends on April 15th, at which point the member with the highest percentage weight loss will win the pot. Maybe we'll all go celebrate with some celery sticks or something.
No comments:
Post a Comment